Products for power in men

The most effective solution to male fertility problems depends on the products for the power of men.

Fertility is the ability of a man to conceive a child.When they speak of male fertility, most often the fertility of sperm means by that.

Specialists such as urologists, endocrinologists, neuropathologists and nutritionists deal with male power issues.Specialists in these areas recommend include vitamins diet that contribute to male power.

Vitamins that increase the power of men

• Vitamin A. Beta-carotine and retinol, which are in vitamin A, have a beneficial effect on male fertility.The daily need of the male body in vitamin A is 1.5 to 3 mg.
• Vitamin B vitamins of group B stimulate the nervous system.Stress is a common cause of power problems in men.The vitamins of this group have a reinforcement effect on the blood vessels, including those in a male penis.
• Vitamin S. Vitamin C, known for its immunity, activates the production of dopamine responsible for male libido and normalizes the consumption of tocopherol.
• Vitamin E. It is tocopherol that contributes to the production of hormones that are responsible for the health of testicles and seed channels.The daily need of the male body for tocopherol is 12 to 15 mg.
• Selenium.The selenium takes care of the health of the male genitarin system and affects the quality of the sperm and its fertile properties.Selenium also contributes to the development of testosterone.The daily need of the male body in Selena is up to 100 μg.
• Zinc.This mineral activates the production of testosterone.Prostate health depends directly on the amount of testosterone in the body.For good power, the male body should receive 15 mg of zinc per day.

It may seem that to solve the problem, just buy a complex of vitamins in a pharmacy.The use of vitamins will really have a strengthening effect on the body, but if the diet does not include products that positively affect power, the position will not improve.

Products that increase the power of men

1. Sea fruit. Oysters and molds contain the largest amount of zinc and amino acids.The largest concentration of useful substances in spring capture (spring is the period of oyster reproduction).The maximum effect of the use of oysters will be if used raw, as amino acids are destroyed during heat treatment.Casanova’s world renown lover has eaten 50 oysters per day.
2. Green.In addition to their bactericidal properties, garlic and onions have a preventive effect on the prostate and increase blood flow to the genitals, which in turn affects the quality of the erection.Garlic contains selenium and helps maintain the quantity required in the body.For their properties, garlic and onions have been prohibited for use in monasteries.The roots of celery and ginger contain a large number of vitamins and minerals which have a beneficial effect on male power.And celery contains the hormone - androsterone necessary for male power.
3. Nut.They contain a large amount of minerals, vegetable proteins, vitamins, fiber and also many essential oils.The value and cedar nuts, almonds and pistachios contain a large amount of amino acids in arginine, which improves blood circulation and has a beneficial effect on power.Do not buy peeled nuts, because after cleaning the beneficial properties of nuts disappear quickly.The most effective recipe is considered honey mixed with chopped nuts.
4. Meat contains proteins and amino acids necessary for male power.But it contains a large amount of fat and cholesterol.Therefore, meat consumption should be limited and eat less fatty meat, such as beef, calf, chicken, turkey and rabbit.It is important that the meat is fresh.
5. Eggs.They are the most effective product to increase power.However, the chicken egg is less effective than quail.Quail eggs contain 3 times more beneficial for power, as well as, unlike chicken, there is absolutely no cholesterol.Therefore, one of the most useful dishes for male power is eggs with green vegetables, prepared in moderate oil.It is best to refuse to add mayonnaise and bacon to add the ovary.
6. Fruits contain aphrodisiacs - they are natural stimulants of power and amplifiers of male libido.These substances useful for power play the role of natural medicine.They are contained in fruit such as lemon and orange.The yellow and orange fruits contain a large amount of lutein which activates the production of testosterone in men.A very useful fruit for male power is a grenade.A glass of pomegranate juice without impurities has an effect on the male body, comparable to the famous pills.In eastern countries, men eat a handful of grenade seeds before a romantic night.

Products that negatively affect power

Knowing which products increase power in men is not enough.To improve fertility, it is not enough to simply add fruits, seafood, eggs, meat, herbs and nuts to diet.It is necessary to try to reduce the use of harmful products which can lead to helplessness:

• Fast food, fries and potatoes - food, rich in cholesterol and starch;
• products cooked with an excess oil;
• excess animal fats;
• white flour products;
• salt and sugar;
• Coffee (more than 3 cups per day);
• smoked meats.

Food should be balanced.If the daily diet consists exclusively of products useful for power, this nutrition will cause vitamins necessary for the body.The best option would be to exclude foods with negative effects from an existing diet and add useful products, so the diet will be complex and will not benefit the body.

The transition to a balanced diet will not lead to instant results.The effect of a new diet can occur in a few weeks, or even months, but will remain for a long time if you maintain the principles of good nutrition.The diet in combination with power gives a persistent effect of the increase in male power.